Today’s Healthy Picks


A few headlines today demonstrate some beneficial foods to keep you healthy.
Eat pistachios, and macadamia nuts … also, drink your daily cup of coffee – or five! Picstachios were found to lower cholesterol and provide antioxidants, macademia nuts were shown to reduce cardiovascular disease (according to researchers) and coffee was shown (in moderate consumption) to reduce the risk of Parkinson’s disease in addition to previous studies showing it reduces kidney stones, gallstones, depression and suicide.