Today’s Healthy Picks


A few headlines today demonstrate some beneficial foods to keep you healthy.
Eat pistachios, and macadamia nuts … also, drink your daily cup of coffee – or five! Picstachios were found to lower cholesterol and provide antioxidants, macademia nuts were shown to reduce cardiovascular disease (according to researchers) and coffee was shown (in moderate consumption) to reduce the risk of Parkinson’s disease in addition to previous studies showing it reduces kidney stones, gallstones, depression and suicide.

All-nighters, Caffeine and Better Colons?


For all you busy finance geeks, and entrepreneurs working 80+ hour weeks buzzing on caffeine from your last quad-americano from Starbucks, there’s a little bit of good news for you!

A recent study published in the Journal of Agricultural and Food Chemistry shows that brewed coffee contains soluble fiber which aids in digestion, helps the body absorb nutrients, and fight cholesterol. An article from Scientific American gives some interesting statistics and insight:

According to the National Coffee Association, 82 percent of adults in the U.S. drink an average of 3.2 cups of java every day. A traditional eight-ounce (237-milliliter) cup of coffee could contain as much as 1.5 grams of fiber and 3.2 cups nearly five grams of fiber. But, of course, a “cup” is relative these days. A “grande” (medium size) cup at Starbucks, for instance, is 473 milliliters (or 16 ounces) and could pack as much as three grams of fiber, about the same as a raw apple and 20 percent or more of the average American’s daily intake.

But that does not mean you should drink coffee in lieu of veggies and whole grains to up your fiber intake, says ADA spokesperson Katherine Tallmadge. “There are so many other sources of fiber [that are healthier]. Should you drink tons of coffee to get those benefits? No,” she says, noting that coffee also contains caffeine—around 100 milligrams per cup. It is far better, she says, to get fiber from a variety of foods that do not contain caffeine and are also packed with other healthy compounds, such as protein and vitamins. “It’s the whole diet that’s important,” Tallmadge says, adding that she would not recommend more than two cups of coffee a day.

So there you have it. You can have your coffee and digest better too.